What I Do

A unique blend of practical and effective methods, I help clients reach their personal health goals while still being able to eat the foods they love, enjoy a night out with friends, and truly live life.

Have you ever felt...

so overwhelmed with all of the information out there telling you how to eat well? Well here at MBS, we can help! We’ll take a deep dive into what exactly those methods are, how to use them, and how it works. No counting carbs. No need to eliminate foods from your diet. And no fancy fads. Let’s work together to help you maintain a healthy lifestyle in a realistic, approachable way!

Mind

body

SUPERFOODS

Eating For Energy: The E4E Challenge

Helping you find a healthy balance for you. Understanding where your energy sources come from… food!

Together we’ll focus on unlearning habits that no longer serve you, break past those thought distortions that keep you from being your best self, and focus on intuitive eating. This package is great for those looking to transform their relationship with food.

Let’s get moving! Together we’ll explore a workout routine you actually look forward to. Finding time between family, work, commuting, cooking, soccer games, and social events can be difficult! So let’s brainstorm ways to push past those initial barriers and get your momentum going. Commit to fit and have fun exploring a form of movement that feels good to you.

Let’s get moving! In this program, together we’ll explore a workout routine you actually look forward to. Finding time between family, work, commuting, cooking, soccer games, and social events can be difficult! So let’s brainstorm ways to push past those initial barriers and get your momentum going. Commit to fit and have fun exploring a form of movement that feels good to you.

Hey Shannon, quick note to say how much I’ve enjoyed your group leadership. Sometimes when I’m down or feeling discouraged your notes have helped so much. Thanks for all you do.

Stacey B.

My time here with the program is coming to an end this week. Thanks to the group, and especially to Shannon, for your encouragement and motivating comments these past months. I have learned a lot, and am feeling more fit and in control of a variety of aspects of my life than when I started this program. I’ve been at my goal weight since mid-September, hopeful I will stay there. Best wishes, everyone!

Nikki A.

Thanks so much Shannon. Couldn't have done it without you. I appreciate ALL that you do.

Jake L.